Cardiac and circulation training
enhancing the physical condition and fat burn


Fitness for a better posture, a well shaped body, to prevent aches of the spine, to prevent osteoporosis, and weight loss

Fitness
Fitness means to feel comfortable in the own body.
The Freizeittemple lives up to the requirements to keep your body fit. A complex training schedule combined with individual coaching is provided in a relaxed atmosphere. There are special fitness programms developped for those who try out a gym for the first time as well as for people who just want to brush up their knowledge of health oriented and compact fitness training. The emphasis for body fitness lies with stamina, strength, flexibilty and coordination.

Certified Trainer
There are certified trainer to guide you through the gym without an additional fee. Icluded in your membership is a start up check with testing your condition. In addition to that we provide the possibility to check your bodyfat and nutritional guidelines if you wish. According to the data we achieve from all those tests we put up a training schedule exactly suited for your personal goals.
 
Cardiac and Circulation Training – listen to your heart
With up-to-date training machines you can work on your stamina while exactly controlling your heart beat frequency.
 
Body Building
Everybody who loves well shaped muscles will find optimized facilities to train every group of muscles. Use our body building area as much as you like.
 
Spinal Muscle Training – we straighten up your back
During the specific classes you strengthen the particular group of muscles your spine needs.
 
Muscle stretching
There are specific facilities to stretch the muscles to improve the flexibility of your whole body.